Every single person who are engaging in physical fitness and maintaining a healthy diet has goals, especially those with the weight loss at the finish line. Healthy diet complemented with exercise will sure help one along the way to weight loss. But there is this stubborn slab that seems to love your body more than anything else, because even with your efforts to exercise it never seems to go away. Some might say it’s because of the content of what you eat, sometimes a slow metabolism.
One of the most effective ways to lose weight is increased metabolism and antioxidant supplements herbal tea to help control the appetite. In this field of accelerated metabolism, green tea is the most popular herb solution. But there are other herbal teas which are just as effective. These herbs can even go beyond than just weight loss; they also get rid of the body’s pollutants, prevent the formation of cavities in the tooth and even prevent certain form of cancer. Let us take a look at some of the herbal tea that can aid you in your slimming goals.
First on the list is the yerba mate which originated in South America and used mainly as a traditional drink. This tea is enriched with polyphenals, powerful antioxidants. Its leaves have a total of twenty-four minerals and fifteen amino acids. Yerba mate is known to manage weight by accelerated burning of calories or thermogenesis, suppression of appetite and increasing dieresis. Second is the Bilberry, this type of berry produces many-seeded berry which have blue -black colour. This herbal tea stabilizes the level of the blood sugar and decreases indulgence for sugary and fatty foods. Its antioxidants enhance the immune system, as well as improving the vision and optical health. Consuming one cup daily will control your appetite especially before meal, thus, you consume fewer amount of calories. Third is Ginseng for losing weight, according to the newest research this herb can be effective in controlling diabetes as well as weight loss. It is rich in adaptogens, it is a substance that improves the ability of the body to cope up with the stress from the environment and with physical and emotional stress. It improves metabolism and hinders the production of fat cells. It will boost energy levels which in turn accelerate the calorie burning activities. Hibiscus is more popularly known as a beautiful flower but you may not know that it is high in flavonoids, as well just nutrients and minerals. It is packed with antioxidants that improve the metabolism and improving the health indirectly. It has an enzyme that decreases the production of amylase which results to less digestion of carbohydrates which in turn lessens the absorption of carbohydrates in the blood stream promoting to the acceleration of losing weight. This enzyme is called phaseolamin.
Incorporate these herbal tea beverages in your regular diet to benefit from its properties that promotes health.